Sleep Resources
Whether you're navigating the 4-month sleep regression, struggling with frequent night wakings, preparing to sleep train, or simply wondering what’s normal, you’re in the right place.
Welcome to the Sleep Resources section of Dad the Sleep Coach, a growing collection of practical, evidence-based guides designed to help you better understand your baby’s sleep and make confident decisions for your family.
Every article is written by Cory Farr, Certified Pediatric Sleep Consultant and founder of Dad the Sleep Coach. My goal is simple: to explain what’s happening, why it’s happening, and what you can do next using clear, practical advice that works in the real world.
Whether you’re just getting started or working through a specific sleep challenge, I hope these resources give you the confidence to take the next step. And if you’d like personalized guidance, I’d be honored to help your family sleep better.
The 4-Month Sleep Regression: What Actually Changes and What Parents Can Do
Has your baby suddenly gone from sleeping well to waking every 30–60 minutes? Learn what causes the 4-month sleep regression, how long it lasts, and practical strategies that can help your family move forward.