Sleep Resources
Whether you're navigating the 4-month sleep regression, struggling with frequent night wakings, preparing to sleep train, or simply wondering what’s normal, you’re in the right place.
Welcome to the Sleep Resources section of Dad the Sleep Coach, a growing collection of practical, evidence-based guides designed to help you better understand your baby’s sleep and make confident decisions for your family.
Every article is written by Cory Farr, Certified Pediatric Sleep Consultant and founder of Dad the Sleep Coach. My goal is simple: to explain what’s happening, why it’s happening, and what you can do next using clear, practical advice that works in the real world.
Whether you’re just getting started or working through a specific sleep challenge, I hope these resources give you the confidence to take the next step. And if you’d like personalized guidance, I’d be honored to help your family sleep better.
Safe Sleep in the Real World: Answers to the Questions Parents Actually Ask
Safe sleep is easy to understand until your baby rolls onto their stomach for the first time… at 2 AM. From swaddling and SNOO questions to car naps, reflux, room-sharing, and Grandma’s old Rock ’n Play, here’s what current safe sleep guidance means in the real world.