Sleep Resources
Whether you're navigating the 4-month sleep regression, struggling with frequent night wakings, preparing to sleep train, or simply wondering what’s normal, you’re in the right place.
Welcome to the Sleep Resources section of Dad the Sleep Coach, a growing collection of practical, evidence-based guides designed to help you better understand your baby’s sleep and make confident decisions for your family.
Every article is written by Cory Farr, Certified Pediatric Sleep Consultant and founder of Dad the Sleep Coach. My goal is simple: to explain what’s happening, why it’s happening, and what you can do next using clear, practical advice that works in the real world.
Whether you’re just getting started or working through a specific sleep challenge, I hope these resources give you the confidence to take the next step. And if you’d like personalized guidance, I’d be honored to help your family sleep better.
Dad-Led Sleep Training: How Dads Can Take the Lead at Night
Sleep training doesn't have to fall entirely on Mom. Learn how dads can take an active, supportive role at bedtime and overnight while helping the whole family sleep better.